Aromatherapy oils and their benefits:
* Eucalyptus: Eucalyptus is used to aid respiratory theory ailments by improving deep breathing. It is also recommended for use with muscle aches or pains
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* Frankincense: Frankincense treats lung and genito-urinary complaints, breast cysts, diarrhea, ulcers and excessive menstruation. It is also used on mature skin, spots and boils, fungal infections, all sorts of hard-to-heal wounds, and scars
* Geranium: Relieves Pms symptoms, stress-related conditions and nervous tension. Geranium also helps with broken capillaries; burns and cuts and eczema. Used in many skin care products today, Geranium oil provides inevitable balancing properties to all skin types weather oily or dry.
* Jasmine: Relaxing, intoxicating and warming. Jasmine is also a great well known aphrodisiac. It has a long tradition of being incorporated into childbirth to be used as a relaxing, calming and supportive remedy. Jasmine is also highly regarded in skincare, aiding dry, sensitive and angry skin.
* Lavender: Probably the most popular and used oil on the market, Lavender treats rheumatism, sprains,sun-damaged skin, tension-related problems, abdominal cramps, respiratory problems, insomnia, burns, depression and varied types of skin infections
* Patchouli oil is beneficial to the skin, helping with infections and insect bites It is also helpful for stress problems and addictions...
* Peppermint: used in treating asthma, fainting,colic, cramps, nausea, headaches, reasoning fatigue, colds, fevers, flatulence and nausea. Peppermint oil may also help to lessen or eliminate apathy, migraines,shock, nervous stress, vertigo and faintness.
* Rose: Good for a headache, great for nervous tension and any stress linked conditions. Treats insomnia, and nausea. Used to aid against broken capillaries, dry skin, and all poor circulation conditions.
* Rosemary oil can be sufficient for reasoning fatigue, for all circulation problems, pain reliever for the muscular theory and also helps with respiratory tract and congested skin.
* Sandalwood: Relaxing and warming. Great aphrodisiac. Sandalwood is valued highly in skincare for its moisturizing and skin medical properties.
* Sweet Orange - Aroma therapists use Sweet Orange to treat muscular tension, poor circulation, obesity and weight control, water retention, constipation,bronchitis, colds, and stress-related symptoms.
* Tea Tree: an additional one popular proven chose, strong disinfectant, anti-bacterial, and anti-fungal
Aromatherapy in a Steam Shower
- Place a few drops of the oil into the steam outlet for the duration of the sauna.15-30 minutes. This is great for clearing sinuses and providing headcold relief.
- Aromatherapy bath salts are often both highly relaxing and effective.
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