"It is possible to live without stress". Well, this is the biggest myth about stress. Face it, that's practically impossible. Stress is the natural response of our body to aggressive stimulus, and is that response that allows us to deal with animated and difficult situations that can be whether corporeal or psychological stressful. You can have to deal with it your interpersonal relationships, at your work, at school or, most commonly, while dealing with financially issues about your money.
Stress can be very risky and can even lead to death if it is maintained for long periods of time. The risk of suffer from corporeal and emotional disorders are very high if one cannot manage or reduce the response after a few days.
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Doctors tend to consider regularly three levels of stress effects, as stated:
The behavioural level,
The cognitive level,
The physiological level,
The three are deeply join together and can occur alone or simultaneously.
Failing to combat the side effects of stress is opportunity the door the serious cardiovascular diseases like hypertension or coronary heart disease. That's way it is leading to learn to manage stress, preventing and controlling the situations that trigger stress.
Here you have 7 tips to best manage stress:
Locate the cause of your stress
This is the very first step. Knowing yourself and the ambient that surrounds you is crucial to identify the events or the habitancy that can lead you into a stressful response. You have to be an impartial judge to analyse all the signs and be able to join together them with your responses. Go forward with caution and seek curative guidance if necessary.
Get up earlier
It is in the books: hurry is a source of morning stress. If you are late to your morning duties then you are in stress, most likely. To avoid this, try get up a diminutive earlier and try to plan your mornings the day before, at least. Jump out of the bed the diminutive the alarm sounds and practice some corporeal exercises that instant to originate blood circulation and take a relaxing five minutes shower. It is fundamental that you eat a good and wholesome breakfast. If it is difficult for you to get up earlier then go to bed earlier, too. You need to sleep 6 to 7 hours, don't forget that. Bad sleeping can cause stress. If you aren't able to sleep don't fight the situation. Relax, read a book, listen your favourite music and see try to rest as much as possible.
The importance of saying no
You have to learn to say no. If your agenda is full don't take more obligations and responsibilities. Face it, you uncomplicated don't have time to deal with them all. Delegate as many work as possible. Learn to say no in your personal relationships, it is crucial to claim the self-respect and confidence.
Time managing is crucial
Learn to use your time. Make a time-table if important to identify your productivity peaks and fabricate your days nearby them. Maybe you are more productive in the morning or just after lunch, who knows? You have to take full advantage of those golden hours in your day. Be prepared, however, to any convert of plans that may occur and not be affected by it.
Share, share, share
Sharing it the most anti-stress performance you can have. Share you emotions, your thoughts, your concerns, your tensions or merely the good and bad moments of the day. Talking about situations with other habitancy helps relief the tension they furnish in you and can give other insight of the problems. Coming inevitable habitancy and cultivate friendship.
Money, the source of all stress
In these days, finances are the primarily source of stress worldwide. The stepping back we are living trigger deep fears that lead immediately to stress. Thought about identify your money assets and learn to live with what you have, production all the important adjustments to your lifestyle. If you have to cut some expenses then do it immediately, you'll sleep much best at night. Live one day a time. Talk about your financial difficulties with inevitable habitancy and seek expert help if necessary. Don't let that money became the centre of your life.
Take care of yourself
You are the most leading part in the process of fighting stress. If have to be in good shape and prepared to deal with not easy situations. Eat well, have a wholesome diet, force your self to a daily dose of corporeal exercise. Don't forget your yearly curative check-up and indulge yourself from time to time. Avoid alcohol and stay away of tobacco, caffeine and drugs. Take extreme precaution with self-medication
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